{"id":8759,"date":"2025-12-03T23:41:31","date_gmt":"2025-12-04T06:41:31","guid":{"rendered":"https:\/\/dresan.com\/blog\/?p=8759"},"modified":"2025-12-03T23:41:32","modified_gmt":"2025-12-04T06:41:32","slug":"twenty-twenty-five-day-three-thirty-seven-non-ironic-vegan-food","status":"publish","type":"post","link":"https:\/\/dresan.com\/blog\/2025\/12\/03\/twenty-twenty-five-day-three-thirty-seven-non-ironic-vegan-food\/","title":{"rendered":"[twenty twenty five day three thirty seven]: non-ironic vegan food"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.18.27-AM-600x399.png\" alt=\"Vegan kibbey nayye in a bowl.\" class=\"wp-image-8760\" style=\"width:717px;height:auto\" srcset=\"https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.18.27-AM-600x399.png 600w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.18.27-AM-300x199.png 300w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.18.27-AM-768x510.png 768w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.18.27-AM-1536x1020.png 1536w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.18.27-AM-640x425.png 640w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.18.27-AM.png 2038w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>So, I&#8217;m a carnivore married to a vegan, but there are vegan foods that I like &#8211; my wife makes a mean stuffed squash dish, and I genuinely look forward to winter squash season where we get this parade of different squash and different stuffings with great side vegetables for several weeks. And the two-black-bean-enchilada &#8220;La Vegetarian&#8221; plate at La Parilla Mexican Restaurant, when served vegan style plus a side of mushrooms, with the mushrooms and lettuce dumped on top, is one of the best things on the menu.<\/p>\n\n\n\n<p>But then there&#8217;s vegan food that I would &#8220;non-ironically&#8221; make. Vegan food not to eat because it&#8217;s vegan, but because it is genuinely delicious on its own. The canonical example, is of course, tabbouleh, which is the national salad of Lebanon; it&#8217;s one of my favorite dishes, vegan or not. Vegan baklava, made with vegan butter, is another example: ever since I started making it, I have preferred it, as the vegan variant is lighter, fluffier, flakier and tastier than its traditional counterpart.<\/p>\n\n\n\n<p>But another one, surprisingly, is vegan kibbey nayye, a raw steak tartare dish which is the national meat dish of Lebanon. I will never knock Cousin Jay&#8217;s traditional kibbey nayye, which is every bit the equal of his mother Aunt Theresa&#8217;s or my mother&#8217;s kibbey nayye; both of them made excellent kibbey, and Jay has risen to the challenge of taking the banner in the next generation. You can see Jay&#8217;s kibbey, both cooked and raw (nayye) from last Saturday&#8217;s pan-family Thanksgiving dinner, below:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"520\" src=\"https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.26.44-AM-600x520.png\" alt=\"Traditional cooked kibbey squares and kibbey nayye hand balls.\" class=\"wp-image-8761\" style=\"width:717px;height:auto\" srcset=\"https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.26.44-AM-600x520.png 600w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.26.44-AM-300x260.png 300w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.26.44-AM-768x666.png 768w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.26.44-AM-1536x1331.png 1536w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.26.44-AM-640x555.png 640w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.26.44-AM.png 1696w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Now, you&#8217;d be surprised, but kibbey nayye made from Beyond Beef is every bit as good as regular kibbey &#8211; so much so that I keep a pack or two of Beyond in the freezer just so I can make vegan kibbey nayye on any occasion. The recipe is dead simple: thaw out one packet of Beyond Beef in the fridge, wash one cup of fine bulghur wheat three times, soak with a fingersbreadth of water until absorbed, and drain; grate one large white onion and drain (since the onion juice will overpower the mix), and mix the meat, onion and bulghur wheat together until very thoroughly mixed. Spice with a good bit of salt and pepper, a lesser amount of cumin and cinnamon, and a small amount of allspice (but NO NUTMEG, according to my recipe book), and adjust the mix to taste. Serve in a small mound with a cross cut in it, add a little olive oil, and eat with bread.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"435\" src=\"https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.34.05-AM-600x435.png\" alt=\"Vegan kibbey nayye in a round mound on a round plate, with a cross indented in its surface.\" class=\"wp-image-8762\" style=\"width:717px;height:auto\" srcset=\"https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.34.05-AM-600x435.png 600w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.34.05-AM-300x217.png 300w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.34.05-AM-768x557.png 768w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.34.05-AM-1536x1113.png 1536w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.34.05-AM-640x464.png 640w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.34.05-AM.png 2020w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>To the kibbey nayye connoisseur, the visible texture and the color (yes, the color, even to my partially color-blind eyes) of vegan kibbey nayye is not quite as great as the original. But the texture to the palate is good and the flavor is great. I am not trying to toot my own horn here, since vegan kibbey nayye might be an acquired taste, but this last time I made it (just yesterday) it came out as best as it ever had. <\/p>\n\n\n\n<p>So I will keep one or two packs of Beyond Beef in the freezer (two, generally, so in case you forget to run to the store or they&#8217;re out, you always have that back up copy) just waiting for me to thaw it, run to the store, grab a big white onion, and pull out the grater to have a great vegan-style Lebanese meal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"442\" src=\"https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.18.48-AM-600x442.png\" alt=\"Vegan kibbey nayye and pita bread.\" class=\"wp-image-8763\" style=\"width:717px;height:auto\" srcset=\"https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.18.48-AM-600x442.png 600w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.18.48-AM-300x221.png 300w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.18.48-AM-768x565.png 768w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.18.48-AM-1536x1131.png 1536w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.18.48-AM-2048x1508.png 2048w, https:\/\/dresan.com\/blog\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-1.18.48-AM-640x471.png 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>-the Centaur<\/p>\n\n\n\n<p>Pictured: Vegan kibbey nayye, traditional cooked and raw kibbey, the traditional &#8220;plate with a cross in it&#8221; style of presentation, and then kibbey nayye with pita bread (shh, actually tortillas, but that&#8217;s what I happened to have on hand that day).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, I&#8217;m a carnivore married to a vegan, but there are vegan foods that I like &#8211; my wife makes a mean stuffed squash dish, and I genuinely look forward&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[274,159,5],"class_list":["post-8759","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-blogging-every-day","tag-fun-for-foodies","tag-we-call-it-living","ratio-2-1","entry"],"_links":{"self":[{"href":"https:\/\/dresan.com\/blog\/wp-json\/wp\/v2\/posts\/8759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dresan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dresan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dresan.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dresan.com\/blog\/wp-json\/wp\/v2\/comments?post=8759"}],"version-history":[{"count":1,"href":"https:\/\/dresan.com\/blog\/wp-json\/wp\/v2\/posts\/8759\/revisions"}],"predecessor-version":[{"id":8764,"href":"https:\/\/dresan.com\/blog\/wp-json\/wp\/v2\/posts\/8759\/revisions\/8764"}],"wp:attachment":[{"href":"https:\/\/dresan.com\/blog\/wp-json\/wp\/v2\/media?parent=8759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dresan.com\/blog\/wp-json\/wp\/v2\/categories?post=8759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dresan.com\/blog\/wp-json\/wp\/v2\/tags?post=8759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}